The good news is that you can absolutely do it. You can have a life that isn't dictated by anxiety, where you feel confident, joyful and fulfilled.
The bad news is that this isn’t going to change on its own. In fact if you do nothing you are going to get worse instead of better.
This is why so many people end up stuck in their anxiety. They stay in the same thought spirals for YEARS. They don’t know how to attack their anxieties head on, so they spend their life avoiding things and their world just gets smaller and smaller and smaller.
Anxiety is incredibly common, most research estimates 20% of North Americans have an anxiety disorder in their lives. The worst part is it’s getting worse, with more and more people suffering from anxiety every year.