The path to recovering from Anxiety
requires a plan, support and connection.

The Tranquil Minds Collective is just that.

A 6-week group program designed to guide, support, and motivate you on your path to healing from anxiety.

Hi! I’m Dr. Nicole DeYonge ND

Tranquil Mind Naturopath

I use naturopathic medicine to help people with anxiety create calmer lives.

You are probably here right now because STRESS & ANXIETY

have taken over your LIFE.

You may be feeling STUCK, OVERWHELMED & UNSURE where to turn.

Your emotions are all over the place so you don’t feel like yourself. Your work performance is suffering because you can’t concentrate and that makes you feel even worse.

You feel guilty that things are constantly falling through the cracks in your life. You feel like you’ve lost your connection with your friends. You don’t have the energy and focus for your family.

To get through the day you find yourself eating sugar, and staring at your phone. You can’t sleep so you watch Netflix until you can’t keep your eyes open anymore.

And the stress is affecting your body. Your stomach feels like it’s squirming, your head aches, and your libido is nowhere to be seen.

I know because I’ve been there, and so have MANY other people. And I want you to think about something...

What if it wasn’t like this?

What would it mean if you could clear away anxious and stressful thoughts in a minute instead of having them linger for the entire day?

Think of all the time you would be getting back into your life.

What would it be like if your mind was clear and your emotions were balanced?

How much could you get done in a day?

What would that do for your confidence?

For your relationships?

What if you didn’t feel guilty and overwhelmed?

What if instead you felt you felt an inner sense of peace that allowed you to head into any situation, no matter how chaotic, and leave still feeling like yourself?

This is why we're offering the tranquil minds collective

Are you ready to let go of old habits and create a calmer life, unburdened by overwhelm, anxiety and worry?

IT’S TIME TO TRY SOMETHING NEW

The Tranquil Minds Collective

is based on the tranquil minds program, but in a lower-cost virtual group format.

Each week we go through the pillars of the Tranquil Minds program to create the foundations and CALM you need to be more in control of your thoughts & health. A Collective means you get the chance to connect with others going through similar experiences to support and encourage you along the way.

What’s Included?

6 Virtual Group Sessions over 6 weeks*

*virtual sessions include a “lesson” and (optional) group discussion and sharing

Create Calm Workbook PDF

Individual naturopathic assessment & treatment plan**

**Initial Visit and Follow ups are additional cost; required for new or returning patients

Ongoing Listening, Support & Encouragement

Here is What We’ll Cover:

WEEK 1

Success Set Up

In the first week of the program we lay down the foundation for TRANSFORMATION. First we will develop clarity around WHY you are making these changes in your life. Then we will TAKE STOCK of your current tools and traps. Also we start developing practices that help you listen to your own voice so you can move through the rest of the program and make changes that are authentic to the life you wan.

WEEK 2

Nourish Your Brain (and Body)

In this week we will go into detail around what foods your brain needs to be nourished and calm. Most of us know what we are “supposed to eat” so we will also be discussing WHY this becomes challenging and HOW to overcome common dietary obstacles.

WEEK 3

Joyful Movement

This week is all about discovering how to make exercise THE BEST PART of your week - even if you HATE exercise. Learn the differences between Yin and Yang exercise and when to use them to keep your mood BALANCED.

WEEK 4

Minding Your Moments

In this module we will cover an introduction to mindfulness. A lot people hear mindful meditation and think they have to become a monk. This couldn’t be further from the truth, mindfulness is truly an ancient solution to a modern problem. This module will cover formal mindfulness (like meditations) and also more casual ways to bring mindfulness into your life (that still make a huge difference).

WEEK 5

Serene Sleep

This week is all about hitting the reset button on your sleep. Anxiety makes it hard to fall asleep, but not sleeping makes you more emotional. This week the focus is on breaking the cycle of sleep and anxiety and building restorative sleep habits.

WEEK 6

Listening to Your (TRUE) Inner Voice

I’m not going to lie - this week is kinda my favorite. I have this theory about anxiety, which is, that for a lot of people, anxiety is a spiritual crisis. Yes it manifests in the mind and body and that’s what the previous weeks are all about, but this week, it’s about connecting to yourself. To your spirit. To who you are and your purpose. Because when you are connected in this way, and you are making decisions from a place of connection and self confidence, there is a level of calm and peacefulness that can’t otherwise be matched.

SECURE YOUR SPOT TODAY

But in order to ease some of your concerns

I’ve created this FAQ section

because I know you are wondering...

How is the course actually delivered?

This is a program initially developed for working with patients one-on-one in my naturopathic practice. In order to make it more accessible and provide the BONUS support, accountability, and encouragement of others going through similar struggles - we are now offering it as a virtual group program. It is available to residents of Ontario and requires that you are an existing patient of an ND at DNHC or Dr.Nicole DeYonge, ND. Each week I will go through the weeks ‘lesson’, workbook activity, and answer any questions. We will also have a sharing circle to discuss wins and challenges that week and overall on your journey to recovering from anxiety.

What if all this is totally new to me?

That’s why we created this course. So many people with anxiety just had no idea that what they were eating had anything to do with their mood. Before I started naturopathic medical school I had never heard of mindfulness. But I know these things now and they keep me (and my patients) sane. I want to save you the trouble of researching each thing on it’s own, and feeling overwhelmed in the process of taking it all on - which is why we’re offering this program with clear strategies and support.

What if I do some of this stuff already?

That’s awesome! Each one of the themes of this program is a pillar and everyone is going to have different areas of strength, things they are either already good at, have some kind of previous knowledge about or just take to really easily. This is great because not all of the pillars are a strength for each person. You can focus your efforts on building up the skills you don’t have yet, and optimize the things you are already doing well.

I’m not sure if I should do this.

Yup. It’s hard. But you have to make this decision. Because you can. It’s the first exercise in getting to know that true inner voice.

What happens after the 6 weeks are over?

Most people are confident with the skills they have learned and they graduate and move on. Some want some kind of ongoing support. I can help you sort that out for yourself at the end of the program.

What kind of additional costs should I expect?

This program has no required supplements, books, apps or memberships. That being said, you are going to be making changes in your life and that may impact where you spend your money. Rest assured there are options for every budget. Some people might decide to buy books or subscriptions to gyms or apps. Others will check out things from the library and use the great resource of YouTube. Either way I will help you find the resources you need.

What if I can’t make it for a session?

The lesson component of each week will be recorded and shared with the group but will only be available for 2 weeks. The sharing and discussion component will NOT be recorded, for privacy reasons. So to get the most out of the Collective, it’s best to be there live. But not mandatory.

How much does it cost?

The group program is $480 for 6 weeks. Each session is $80, which will be billed after each of the 6 group visits. Because this is a group naturopathic visit, it may be eligible for coverage by health insurance benefits. If you are a new or returning patient of naturopathic medicine at DNHC, a visit will be required before enrolling in the program.

What if I don’t want to do a group visit?

No problem! I still offer the Tranquil Minds program 1:1. You can book your Tranquil Minds Initial Visit HERE.

Ready to Wave Goodbye to Anxiety
&

Uncover your True Potential?

HERE IS HOW IT WORKS:

1. Complete the Registration Form

Answer a few simple questions and our team will follow up with you to guide your next steps to get enrolled in the Tranquil Minds Collective.

2. Book an initial naturopathic visit (new patients only)

We find a time for you to come in (or join me virtually) and share your health history, and complete an initial assessment of the severity of your anxiety, your lifestyle, and what else is going on in your overall health and in your life that may be contributing to your concerns.

3. Starting March 8, your Tranquil Minds Collective will meet weekly to move through the lessons and your path to recovering from anxiety.

Let’s Get Started!

Have more questions?

The people who get the best results are the ones who work hard, take action, and are committed to their success.

We cannot guarantee a specific result from taking this program, but anxiety scores have been reduced by up to 50% in 6-12 weeks with the Tranquil Minds program.

The path to recovering from Anxiety requires a plan, support and connection.