- 6-module teenage girl health curriculum in a group setting. One 2-hour class per module.
-
Lectures, handouts, activities and open conversation.
-
Community growth in person and online through our private Facebook community.
-
Fosters healthy communication and a deeper connection between mom and daughter (or niece, cousin, friend relationship).
- Equips girls with knowledge of how their bodies work and how to identify that they need support and equips moms with the language to continue these important conversations.
ThE DETAILS
2 sessions a month for 2 hours / 6 sessions TOTAL
MONDAYS FROM 6:30-8:30 pm / DATES LISTED BELOW
Meaningful
connections with like minded mothers
Feel empowered and self advocate with health professionals
Lifetime access to the information, & community
Learn a foundational teenage girl health curriculum
— limited space available —
A WORLD-WIDE
OF WILD WOMEN
WHAT IS Empowered Teen?
Empowered Teen is a teenage version of its mother, The Wild Collective. It is a supportive community of like minded mothers and daughters, offering health education that will help both your teen learn about their bodies and how it works and teach mom the language to support as they grow up. Learning about the feminine power from a health perspective will increase awareness and allow them to tap into and be closely connected to their inner voice and intuition.
Empowered Teen is a 6-module teenage girl health curriculum with lectures, handouts, intentional goal setting and a supportive community of moms who want each other to succeed.
Empowered Teen is a 6-module teenage girl health curriculum with lectures, handouts, intentional goal setting and a supportive community of moms who want each other to succeed.
Curriculum Breakdown
My Menstrual Cycle
Together, we’ll bust period myths, learn what a healthy menstrual cycle looks and feels like, discuss the different period products and begin an empowering conversation about future contraceptive options.
My Digestion
In this module, we discuss how to optimize your digestion, what a healthy poop looks like and how to make healthy food choices. We also explore your relationship with food and consider how body image and disordered eating can affect that relationship.
My Mood & Stress
Puberty
Explore the expected breast and vaginal changes that occur during puberty. Discuss the guilt and shame surrounding these body parts and normalize attraction.
My Vision
Create a vision for your future and your future relationship with your mom. Together, you’ll explore your identity, values and limiting beliefs and chart an intentional path forward.
My Divine Feminine
In this final module, we reflect on our time together and discuss how to incorporate all the new knowledge and insights into your daily life moving forward.
MEET YOUR FACILITATOR
Hi, I'm Tara Rawana
Co-Founder of All About Mental Empowerment
Holistic Nutritionist, CBT Practitioner
4th Year Naturopathic Medicine Intern
Both The Wild Collective Tween and Teen programs are run by Tara Rawana.
I am a 4th year Naturopathic Medicine Intern in Toronto, with a clinical focus in mental health. In 2021, I co-founded All About Mental Empowerment (AAME), a company which provides holistic, action-based mental health workshops and courses to schools and community organizations, helping to bridge the gap in mental health education.
In 2022, AAME provided over 3500 students in the GTA with mental health education via workshops and courses.
—we celebrate the ones who take fast action—
Secure your spot now and be part of the magic that will bring you and your tween closer. Time is running out – once the cart closes, no exceptions will be made.
This is your opportunity to strengthen your bond and create lasting memories with your tween. Act now, embrace the journey, and make this semester a special, shared experience that brings you both closer together!
INVESTMENT
We can't wait to see how impactful this will be for you and your daughter/niece/cousin/friend.
This is priceless time and connection that will profoundly last a lifetime.
Your relationship is worth it and so is your empowered feelings that will come from it.
Your relationship is worth it and so is your empowered feelings that will come from it.
WILD SISTER WISOM
"The safe circle allowed us to share openly and connect on a deeper level."
"I think this program is really amazing for mothers and daughters. It was so awesome to bring our daughters into the wild collective circles."
"I loved each of the sessions. It opened up a lot of great discussions. I feel a deeper connection with my girls. A lot of good information shared in a special way. The girls really enjoyed participating in their own wild collective group."
"The group connection has been great for all of us. It is amazing to know we are not alone and amazing to share my stories with my girls. Can not be thankful enough for this program."
"I liked sharing and seeing my daughter share in the circle, listening to other moms and their girls. Tara was amazing at holding space for all of us to express ourselves."
Frequently Asked Questions
What if I have to
miss a session?
miss a session?
All powerpoint presentations and handouts will be shared.
Is this program for
extroverts & introverts?
extroverts & introverts?
Great question! We have designed this program to meet the needs of all connection styles. We have moments & events that energize the extroverts and we have events that support and nourish the needs of the introverts. Its win/win.
What if I don’t
want to share?
want to share?
There is no pressure to share at all. Although we have yet to meet a woman who didn’t love sharing… (true story) We promise to foster a safe space, but you don't have to share at all! Get ready to fill your cup and feel energized by the Wild Collective connection experience.
Does this program mean I have a doctor and patient relationship?
The Wild Collective (TWC), is a community education course for women. There are no treatment recommendations, no supplement prescription, no assessment included in the programming. We inform you on general health information so that you are able to have informed discussions with your clinician/ health care provider during a scheduled appointment. The Wild Collective clearly demonstrates being a general health information program and where to go if you are looking for individualized care. Please use this link to book an appointment with your practitioner.
Is this targeted to a specific age group?
The age group for this program is for tweens between the ages of 8–14.
There will be a program for Teens (ages 15-18) coming soon!
What is the flow
of these sessions?
of these sessions?
50% Sisterhood/ Connection
50% Teen health curriculum
100% Wild reclamation
50% Teen health curriculum
100% Wild reclamation
What are the dates of the live sessions?
February 5th
February 26th
March 4th
March 25th
April 8th
April 22nd
Copyright © 2023. The Wild Collective by Dr. Michelle Peris - All Rights Reserved - Terms & Privacy