Do you need a Health Reset?
WE KNOW THE MOST DIFFICULT PART OF ANY HEALTH JOURNEY IS THE IMPLEMENTATION!
HERE'S WHAT WE'VE PUT TOGETHER TO MAKE THINGS EXTRA SIMPLE FOR YOU!
A 3 MONTH health and nutrition COACHING PROGRAM!
NO more guessing - is keto right for me? should I try intermittent fasting? do i need to count my macros? I heard all carbs are bad.
we are weeding out the nutrition noise and delivering you a simple yet effective nutrition program
What's included:
3 x 7 day Meal Plans with recipes
Weekly handouts
12 Weekly Training Videos with Dr. Nic & Dr. Nat ND
Week 1 - It all starts with a healthy breakfast
Learn about the importance of fueling your body right.
Why you NEED to include protein at the start of your day
Week 2 - The Importance of Protein
Learn why protein is so important for your health and how much you actually need. Spoiler alert - most of us are walking around VERY deficient.
Week 3 - Let’s talk all about Carbs
Learn about which carbs you should be including in your diet. Learn about blood sugar balance, insulin resistance and which carbs best support hormone balance.
Week 4 - Fat and Portion Control
Learn why fats are good for you and why your hormones love them!!!
And leave with an understanding that calories aren't everything, but there are some
basic principles we can't ignore.
Week 5 - Movement
We all know this is a basic pillar to health. Let's break this down so it is doable, exciting and something you will actually look forward to.
Week 6 - Food sensitivities and inflammation
What are food sensitivities? Learn if you have any? How do you identify them and what they can do to your body and overall health.
Week 7 - How to live in Harmony with your hormones
Learn all about your cycles and how to align your diet and exercise routine to support hormone balance. And learn about transition this through peri-menopause and menopause.
Week 8 - Stress and sleep
How your sleep and stress levels affect your hormones, appetite, and
cravings. Learn simple recommendations to improve your sleep and lifestyle tips to help
you manage your sleep.
Week 9 - Real Life and how to manage cravings
Healthy habits don't have to restart every Monday.
Part of a balanced lifestyle includes making space for vacations, eating out, cottage weekends etc. Learn how to live your life and support your health goals and manage cravings.
Week 10 - Metabolism
Learn about the hormones involved in supporting your metabolism. We will do a deep dive into thyroid function and why this is crucial for weight loss. Learn why TSH alone is often not enough to assess your thyroid function.
Week 11 - Mindfulness and Mindset
Learn why your mindset can make or break your behavioral changes and prevent you from reaching your goals and why mindfulness is a key element to this!
Week 12 - Fueling for optimal energy and where do we go from here!
Learn how to support your energy and learn key tests you may want to consider to
improve your overall energy and health.
Dr. Natalie McCulloch ND & Dr. Nicole Sandilands ND
Naturopathic Doctors
Hi, We're Dr. Nic & Nat
We are twin sisters, naturopathic doctors and are passionate about women's health. We feel if women can gain control of their hormones, they are unstoppable!
We are passionate about helping women make simple, tangible changes to their lifestyle and diet to regain the balance their body craves. We also know that health changes are best achieved when we have support which is why we have created this group program just for you!
We are owners of Durham Natural Health Centre a wellness clinic in Ajax, Ontario which we have proudly owned for over 10 years. We see patients virtually all over the province and are passionate about helping women reclaim their health.
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